{"product_id":"the-paleo-cure-eat-right-for-your-genes-body-type-and-personal-health-needs-prevent-and-reverse-disease-lose-weight-effortlessly-and-look-and-paperback","title":"The Paleo Cure: Eat Right for Your Genes, Body Type, and Personal Health Needs -- Prevent and Reverse Disease, Lose Weight Effortlessly, and Look and - Paperback","description":"\u003cp\u003eby \u003cb\u003eChris Kresser\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAn effective and practical program based on the Paleo lifestyle, customized to fit your needs! \u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e As the Paleo movement sweeps the nation, the health benefits of following the lifestyle of our hunter-gatherer forebears are undeniable. But what happens when we hit a wall and weight loss stalls, energy flags, or we're tired of restricted eating? We're not cavemen anymore, so why should we follow a strict caveman diet? \u003cp\u003e\u003c\/p\u003e In \u003ci\u003eYour Personal Paleo Code\u003c\/i\u003e, Chris Kresser uses the Paleo diet as a baseline from which you can tailor the ideal three-step program-Reset, Rebuild, Revive-to fit your lifestyle, body type, genetic blueprint, and individual needs. Kresser helps further personalize your prescription for specific health conditions, from heart disease and high blood pressure to thyroid disorders and digestive problems. Along with a 7-day meal plan and delectable, nutritious recipes, \u003ci\u003eYour Personal Paleo Code\u003c\/i\u003e offers natural solutions and an avalanche of groundbreaking advice on how to restore a healthy gut and immune system; how to eliminate toxins; which fats to eat liberally; how to choose the healthiest proteins; and much more. Best of all, you only have to follow the program 80% of the time; there's room to indulge in moderation while still experiencing dramatic results. \u003cp\u003e\u003c\/p\u003e Based on cutting-edge scientific research, \u003ci\u003eYour Personal Paleo Code\u003c\/i\u003e is designed to be flexible and user-friendly, with helpful charts, quizzes, and effective action steps to help you lose weight, reverse disease, and stay fit and healthy for life.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eChris Kresser\u003c\/b\u003e is an integrative medicine practitioner with a private practice in Berkeley, California, and patients around the world. He is a regular health columnist for \u003ci\u003eThe Huffington Post\u003c\/i\u003e, created the popular blog ChrisKresser.com, and founded the \"Revolution Health Radio with Chris Kresser\" podcast, which challenges mainstream myths on nutrition, health, and disease.\u003c\/p\u003e\n        \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 416\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.3 x 9.1 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 30, 2014\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":53727597724012,"sku":"9780316322928","price":21.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0989\/3019\/6844\/files\/6599fe79b8867a1e2faddcfe41a58079.webp?v=1778248967","url":"https:\/\/pattansenterprise.com\/products\/the-paleo-cure-eat-right-for-your-genes-body-type-and-personal-health-needs-prevent-and-reverse-disease-lose-weight-effortlessly-and-look-and-paperback","provider":"Pattansenterprise","version":"1.0","type":"link"}