{"product_id":"mindfulness-for-teen-anxiety-a-practical-guide-to-manage-stress-ease-worry-and-find-calm-paperback","title":"Mindfulness for Teen Anxiety: A Practical Guide to Manage Stress, Ease Worry, and Find Calm - Paperback","description":"\u003cp\u003eby \u003cb\u003eJamie D. Roberts\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHelp teens soothe their anxiety with the power of mindfulness\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eShow teens how changing the way they think about their problems can help them overcome their worries. This anxiety-busting guide introduces teens to the concept of mindfulness--the practice of being present in the here and now--and teaches them how they can use it to feel calmer and more in control.\u003c\/p\u003e\u003cp\u003eWhat sets this guide to mindfulness for teens apart: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAnxiety basics\u003c\/strong\u003e--Teens will discover a basic overview of anxiety: what it is, where it comes from, and how it affects them.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMindfulness made simple\u003c\/strong\u003e--This teen anxiety book has a simple, supportive format that makes it easy for them to experience the benefits of mindfulness throughout their day.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA variety of exercises\u003c\/strong\u003e--From short quizzes to creative activities, this book is filled with exercises to help teens be more present, check in on themselves, and change their thoughts.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eEmpower teens to live happier through mindfulness with this anxiety workbook for teens.\u003cbr\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 150\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.6 x 8.4 x 5.4 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 22, 2022\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":53727953256812,"sku":"9781638783824","price":13.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0989\/3019\/6844\/files\/330bf2dc5cd00275b0507cee47445e97.webp?v=1778254400","url":"https:\/\/pattansenterprise.com\/products\/mindfulness-for-teen-anxiety-a-practical-guide-to-manage-stress-ease-worry-and-find-calm-paperback","provider":"Pattansenterprise","version":"1.0","type":"link"}