{"product_id":"chair-yoga-for-loosing-weight-a-detailed-beginners-guide-to-basic-chair-yoga-exercises-for-weight-loss-for-all-paperback","title":"Chair Yoga for Loosing Weight: A detailed beginner's guide to basic chair yoga exercises for weight loss for all - Paperback","description":"\u003cp\u003eby \u003cb\u003eJoan Alex\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\"Chair Yoga for Losing Weight\" is a comprehensive guide that brings the benefits of yoga to everyone, regardless of fitness level or mobility constraints. This book provides accessible chair-based yoga routines designed to support weight loss through gentle yet effective exercises. With clear instructions and illustrated sequences, readers will discover how to build strength, improve flexibility, and cultivate mindfulness-all while sitting comfortably in a chair. Tailored to individual needs, this book offers a holistic approach to wellness, combining the wisdom of yoga with practical strategies for achieving and maintaining a healthy weight. Elevate your well-being with Chair Yoga and embark on a transformative journey toward a healthier, more balanced life.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 104\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.22 x 9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 02, 2024\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":53756904079724,"sku":"9798878324885","price":10.78,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0989\/3019\/6844\/files\/6a5291f490ee03a7440149de0e6f0cd6.webp?v=1778668411","url":"https:\/\/pattansenterprise.com\/products\/chair-yoga-for-loosing-weight-a-detailed-beginners-guide-to-basic-chair-yoga-exercises-for-weight-loss-for-all-paperback","provider":"Pattansenterprise","version":"1.0","type":"link"}