{"product_id":"bumps-and-burpees-your-guide-to-staying-strong-fit-and-happy-throughout-pregnancy-paperback","title":"Bumps and Burpees: Your Guide to Staying Strong, Fit and Happy Throughout Pregnancy - Paperback","description":"\u003cp\u003eby \u003cb\u003eCharlie Barker\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePersonal trainer, founder of Bumps \u0026amp; Burpees, and new mum Charlie Barker provides you with 36 workouts designed specifically for you to do safely during your pregnancy.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eLearn how to keep your baby safe when working out and what physical changes you can expect in each trimester. Step-by-step exercises designed to develop your strength, fitness, and flexibility, will help you to carry your growing baby in greater comfort, prepare you for childbirth, and recover well. Best of all, you can do it all at home, with minimal or no equipment. \u003cp\u003e\u003c\/p\u003eCharlie's holistic approach helps you prioritize your own health and wellbeing throughout pregnancy and early motherhood, for the benefit of you and your baby.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eCharlie Barker\u003c\/b\u003e is the founder of Bumps \u0026amp; Burpees and creator of Youtube and Instagram video tutorials @bumpsandburpees. Her goal is to help mothers build core strength and stamina so they can support their bodies through pregnancy and beyond. Charlie wrote this book whilst she was pregnant with her first baby so shares her own experiences as well as expertise.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 224\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1 x 8.5 x 6.7 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 13, 2021\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":53738451534188,"sku":"9780241491119","price":19.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0989\/3019\/6844\/files\/6a85ec2e9d894fd09db21c6d6ccf016b.webp?v=1778436242","url":"https:\/\/pattansenterprise.com\/products\/bumps-and-burpees-your-guide-to-staying-strong-fit-and-happy-throughout-pregnancy-paperback","provider":"Pattansenterprise","version":"1.0","type":"link"}