{"product_id":"breathe-in-calm-yogic-breathing-and-mindfulness-tools-for-instant-anxiety-relief-paperback","title":"Breathe in Calm: Yogic Breathing and Mindfulness Tools for Instant Anxiety Relief - Paperback","description":"\u003cp\u003eby \u003cb\u003eDomonick Wegesin\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIn times of intense stress and anxiety, you need \u003ci\u003einstant \u003c\/i\u003erelief. \u003ci\u003eBreathe In Calm\u003c\/i\u003e offers powerful neuroscience-based strategies grounded in mindfulness and yogic breathing to help you find the peace you deserve.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eAnxiety affects all aspects of life--including career, family, and relationships. And if you have anxiety, you may feel helpless against your symptoms, and a victim to their impact. But nothing could be further from the truth. You are \u003ci\u003estronger\u003c\/i\u003e than your anxiety, and you have all the resources you need to manage it. You just need to learn how to use them. This practical guide will empower you to take charge of your anxiety, so you can take charge of your life.\u003c\/p\u003e\u003cp\u003eIn \u003ci\u003eBreathe in Calm\u003c\/i\u003e, a neuroscientist and yoga expert offers powerful tips to help you identify when anxiety is rising, so you can stop feeling helpless and start being proactive. You'll find calming tools--including yogic breathing, mindfulness, and acceptance--to actively soothe your nervous system and regulate your physical and emotional state. You'll also learn ways to stay calm in the moment, develop confidence, and courageously move forward in pursuing the life you desire.\u003c\/p\u003e\u003cp\u003eThis anti-anxiety tool kit includes: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eYogic breathing practices and easy postures to soothe the body and mind\u003c\/li\u003e\n\u003cli\u003eMindfulness and acceptance tools to help you stay grounded and focused on what matters\u003c\/li\u003e\n\u003cli\u003eTools to help you gain awareness of the habits driving your anxiety\u003c\/li\u003e\n\u003cli\u003eKindness and compassion tools for self-care\u003c\/li\u003e\n\u003cli\u003eTons of downloadable guided meditations and songs\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003eAnxiety doesn't have to run your life. If you're ready to breathe in calm, and breathe out stress, worry, and anxiety--this book will show you how to get started right away.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eDomonick Wegesin, PhD\u003c\/b\u003e, conducted cognitive neuroscience research on the aging brain as a professor of neuropsychology in Columbia University's department of neurology. He transitioned from academics into mind-body medicine, studying mindfulness-based stress reduction (MBSR) with Jon Kabat-Zinn and other senior teachers at the University of Massachusetts Medical Center. He currently teaches anxiety-reduction yoga classes and workshops in California.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 208\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.7 x 6.9 x 5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 01, 2021\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":53737754657132,"sku":"9781684038817","price":16.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0989\/3019\/6844\/files\/7d6404a4d9c38752ff2a02cbac2665f6.webp?v=1778423601","url":"https:\/\/pattansenterprise.com\/products\/breathe-in-calm-yogic-breathing-and-mindfulness-tools-for-instant-anxiety-relief-paperback","provider":"Pattansenterprise","version":"1.0","type":"link"}