{"product_id":"balance-exercises-for-fall-prevention-a-seniors-home-based-exercise-plan-paperback","title":"Balance Exercises for Fall Prevention: A seniors' home-based exercise plan - Paperback","description":"\u003cp\u003eby \u003cb\u003eAmanda Sterczyk\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eA home-based anti-fall workout for seniors\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAre you worried about losing your balance, falling, and injuring yourself?\u003c\/b\u003e Falls are the leading cause of injury, emergency room visits, and hospitalizations for seniors in North America, reducing independence and accelerating the need for long-term care.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe good news is that you can \u003cb\u003ereduce the risk of falling\u003c\/b\u003e with easy-to-learn exercises.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eBalance Exercises for Fall Prevention \u003c\/i\u003eoffers comprehensive information, exercises, and tips on how to improve balance, coordination, and mobility, and reduce the risk of falls for seniors.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePrevent falls and improve your overall health.\u003c\/b\u003e This comprehensive guide is designed for seniors and offers a range of exercises that can be done from the comfort of your own home, using just a chair. With clear instructions and modifications for different abilities, you'll be able to tailor your workout to meet your needs and achieve your goals. It is a home-based fall prevention workout that doesn't require special equipment, sweating, or getting down on the floor.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBenefits: \u003c\/b\u003eFollowing the exercises in this book will result in\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eimproved balance, coordination, and mobility, \u003c\/li\u003e\n\u003cli\u003eincreased muscle and bone strength, \u003c\/li\u003e\n\u003cli\u003ebetter posture and flexibility, \u003c\/li\u003e\n\u003cli\u003ereduced risk of falls, and\u003c\/li\u003e\n\u003cli\u003eenhanced overall health and well-being.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFeatures: \u003c\/b\u003eExercises are divided into three groups: standing, seated, and lying (on the floor or your bed). This book includes a series of workout plans, to help guide you through eight workouts that focus on balance, posture, strength, and flexibility. The gentle workouts are a combination of seated and lying or standing exercises, while the advanced workouts only comprise standing exercises. It also includes a summary table of exercises by fall prevention goal (balance, posture, strength and\/or flexibility), as well as mini tables with each exercise.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eTarget audience: \u003c\/b\u003eThis book is geared to seniors who want to work on their balance at home. The workouts don't require special equipment, sweating, or getting down on the floor.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEasy-to-follow instructions: \u003c\/b\u003e Each exercise includes step-by-step instructions, basic illustrations, and modifications for different abilities. Most of the exercises also include guidance on how to visualize the movement, to further build linkages between your brain and body.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eSafety information: \u003c\/b\u003eThe book includes safety information and precautions to ensure you are performing the exercises correctly and avoiding injury.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eTake action now! \u003c\/b\u003eDon't let falls hold you back. Improve your balance, flexibility, and coordination. Or help your family member stay in their own home longer with the safe and effective exercises in this book.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eOrder your copy today: \u003c\/b\u003eScroll up and click 'Buy Now' to begin your journey to better balance.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eTestimonials: \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e5.0 out of 5 stars - Amazing book and useful with clarity. \u003c\/b\u003eThis is great for balance exercises. The author understands the topic it is clear. Gets me out of the chair doing something for future safety and confidence. With winter and a cold one this book is on my A list.\u003c\/p\u003e\u003cp\u003e\u003cb\u003e5 stars - Do these now or in physical therapy later. \u003c\/b\u003eThis is one of the best exercise books I've seen for seniors. I've seen too many seniors (including my mother) who retire, stop moving, and become part of the couch. The exercises in the book may seem repetitive, but she is showing you how these exercises can be done standing, sitting, or laying, depending on your current physical condition. As I said in the review title...Do these exercises now or in physical therapy later AFTER you fall!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 140\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.3 x 8.5 x 5.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 23, 2020\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":53761443070316,"sku":"9798577564940","price":21.58,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0989\/3019\/6844\/files\/b36c0d0444bc88a391f3f06f91039b4f.webp?v=1778730666","url":"https:\/\/pattansenterprise.com\/products\/balance-exercises-for-fall-prevention-a-seniors-home-based-exercise-plan-paperback","provider":"Pattansenterprise","version":"1.0","type":"link"}